The Nigerian Meteorological Agency (NiMet) has warned of an impending heat stress that might be witnessed in the country.
The agency which released a pictorial representation of the map of the country marked with five different colours indicating the degree of the heat stress, warned Kano, Gombe, Sokoto, Yobe and about eight other States in the north to take action because of the extreme danger of the harsh weather which could lead to sunstroke.
Kaduna, Kwara, FCT, Niger, Kogi and a few other States were advised to prepare as the heat stress could lead to muscle cramps, heatstroke and heat exhaustion.
Those in Ado-Ekiti, Akwa-Ibom, Ondo and Osun have been asked to be extremely cautious as the weather could lead to muscle cramps, heatstroke and heat exhaustion.
NiMet also said the forecast is only valid for Friday, 5th April. While expressing hope that rainfall in some parts of the south may temporarily reduce the temperatures, the agency added that heat stress is the product of so many factors; humidity, sun, wind (ventilation), hydration, clothing and physical fitness.
The statement added;
“Drink lots of water, as much as possible, find air-conditioned places to cool off, do not leave kids in a closed, parked vehicle, for the outdoors, use a hat and sunshades, and keep infants well-aerated and hydrated.
“Wear light, breathable clothing to reduce the effect of high temperatures, reduce strenuous physical activity during peak heat hours (Stay indoors as much as possible between 12:00 noon and 4:00 )”.
