World Heart Day: Over 20.5m people die from heart diseases every year – Expert
In observance of World Heart Day on September 29, Professor Augustine Odili, President of the Nigerian Cardiac Society, highlighted that over 20.5 million people die from heart disease each year, with more than 75% of these deaths occurring in low- and middle-income countries.
Odili noted that 80% of premature deaths from cardiovascular diseases (CVD) can be prevented through small lifestyle changes. He emphasized the importance of the day, organized by the World Heart Federation in partnership with the World Health Organization, to raise awareness and combat heart disease.
The theme for this year is “#UseHeartforAction#.” The Nigerian Cardiac Society plans to continue its campaign until 2026 under this theme, encouraging individuals to prioritize heart health and urging leaders to take action.
“The rising prevalence of heart disease and its associated mortality in developing countries is a major concern,” Odili stated. He explained that many countries still do not prioritize heart health, despite the potential for prevention through healthier lifestyles.
Simple changes, such as maintaining a balanced diet, engaging in regular physical activity like brisk walking or cycling, and managing stress, can significantly improve heart health. Odili pointed out that a well-structured cardiovascular health plan could reduce premature deaths and lower healthcare costs globally.
He defined CVDs as disorders of the heart and blood vessels, which include conditions such as coronary heart disease, heart failure, and strokes. The expert noted that the alarming increase in heart disease, particularly in developing nations like Nigeria, is linked to rapid urbanization, air pollution, and unhealthy lifestyles.
Odili highlighted that nearly 80% of CVD-related deaths occur in low-income countries, emphasizing the urgent need for action. He projected that the number of CVD-related deaths could rise to over 23 million by 2030 if current trends continue.
Key risk factors for heart disease include lack of exercise, smoking, excessive alcohol consumption, and poor dietary habits high in salt and saturated fats. These factors often lead to serious conditions like high blood pressure and diabetes.
“Hypertension is the most common risk factor for heart disease and stroke in Nigeria,” Odili said, noting that three out of ten adult Nigerians are unaware they have high blood pressure. He urged the need for effective blood pressure management to reduce cardiovascular risks.
Only about 7% of hypertensive individuals in Nigeria achieve adequate blood pressure control, highlighting a significant public health challenge.
Odili encouraged everyone to make informed daily choices that promote heart health and prevent premature deaths. He called for strategic plans to address risk factors and emphasized the role of decision-makers, professional bodies, and the public in combating heart disease.
“Let us unite in spreading knowledge to combat the world’s leading cause of death: cardiovascular diseases,” he urged.
