Falz, a renowned Nigerian rapper, has highlighted the crucial role of self-care in maintaining overall well-being. In a recent interview, he shared his personal approach to self-care, emphasizing the importance of engaging in activities that bring joy and peace.
“For me, I would say that I try to soak myself in things that give me pleasure and put me at peace. Things that inspire me and keep me happy – you want to stay in a happy place; you don’t want to feel unhappy or like there’s something missing,” he explained.
As he navigates the challenges of aging, Falz encourages others to prioritize their physical health, acknowledging the toll that neglect can take on one’s body.
“The last couple of years have taken a toll; it’s just life. By the time you cross 30, you start to observe things about your body. It may be your stomach today, then your ear or knees, so you have to pay attention to your body,” he said.
Falz stresses the importance of rest and sleep, warning that burnout is a real consequence of neglecting these essential aspects of self-care.
“I try to do things that make me happy, rest, and sleep. If you don’t rest, you will collapse; you can’t cheat nature; and if you’re not well-rested, you can’t function. Rest is very important and so is sleep,” he emphasized.
By sharing his insights, Falz aims to inspire others to make self-care a priority, promoting a culture of wellness and happiness.
